Information about sleep

Last year, I attended a talk about “sleep” by a world renown sleep expert.  I thought the subject was fascinating, especially as I was approaching the sleepless life of being a new parent. Below for summary. -Rhythms:  Infradian (more than one day), circadian (daily), ultradian (within a rhythm).  Sleep sessions are circadian; sleep cycles (REM/NREM)Continue reading “Information about sleep”